Ode to April 10, 2019 April tenth two-thousand nineteen, an important date because you were my focus, you were my aim, you were my initial measure. I made a decision to live differently in 2019. I wasn’t going on a new diet, I wasn’t joining a new gym, or starting a new trendy exercise program…I […]
Mindset 2020 : Ode to April 2020 Read More »
Do what’s hard, because harder things are coming. You have to be ready. There’s too much awesome life to live not to!
Now that summer is over, school is back in session and most of us are back into our normal routines, it’s time to re-kick that focus into high gear! Lunchtime can be one of the most difficult meals of the day to regularly keep healthy if you aren’t prepared. So while you’re making your kids
Fun Lunch Ideas to Kickstart Your Week! Read More »
When I’m overwhelmed, I often find myself telling anyone who’ll listen, “I’m so stressed. In fact, I’m stressed about being stressed.” Recognizing our emotions is typically a good thing, but when it comes to dealing with everyday negative emotions—like sadness, loneliness, and anxiety—that awareness can often lead to self-criticism (aka my “stress about stress” scenario).
Fighting Our Negative Emotions Does More Harm Than Good Read More »
Your value doesn’t decrease based on someone’s inability to see your worth.” – Unknown For years, I’ve wondered about my worth. It all started after I watched the movie The Joy Luck Club. In one scene, the mother tells her daughter a story about worth. The mother explains, “My mother not know her worth until
13 THINGS THAT DON’T DETERMINE YOUR SELF-WORTH Read More »
http://healthcoachbrian.superfitnesssites.com/wp-content/uploads/2019/06/video-1560447139-1.mp4
Before & After – Health Coach Brian Read More »
