Because of the low absorption and high excretion rates of chromium, toxicity is not at all common in humans, especially with the usual forms of chromium used for supplementation. The amount of chromium that would cause toxicity is estimated to be much more than the amount commonly supplied in supplements. Chromium deficiency is another story, […]
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Folic acid, or folate, is a type of B vitamin. It helps to: · repair DNA · make DNA · produce red blood cells (RBCs) If you don’t have enough folic acid in your diet, you may end up with a folic acid deficiency. Certain foods, like citrus juices and dark green vegetables, are particularly
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According to a study published last month in Scientific Reports, participants who consumed a GABA (gamma-aminobutyric acid) dietary supplement demonstrated an increased ability to modulate action control strategies which are needed to quickly and effectively react to fast-moving stimuli (such as driving a car in rush hour). GABA is a naturally occurring amino acid in
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GET IN THE ZONE The recommended diet plan for CrossFit athletes is The Zone Diet. It was developed by Dr. Barry Sears to reverse cellular inflammation, which 90% of Americans have high levels of, and can lead to weight gain, disease, and minimizes physical performance. CFR is here to help you simplify and stay motivated
Foundations for health and fitness. Read More »
