Welcome back to Squat University! Last week we discussed how to teach the perfect bodyweight squat. We talked about a strategy to maintain stability during a bodyweight squat and that is holding our arms out in front of us. By doing this, it brings our lower back (lumbar spine into a good neutral position. In […]
HOW TO BREATHE WHEN SQUATTING Read More »
But as an adult: There aren’t kind nurses holding up a series of emojis to help me understand where I’m at when it comes to my mental health. For better or worse, that’s up to me to determine now—but it can be hard to decipher when so many things feel like major factors to a
6 SIGNS OF BURNOUT—AND HOW YOU CAN TAKE ACTION Read More »
NATIONWIDE CHALLENGEHEALTHCOACHBRIAN7.0 Intermittent Fasting Weight loss challenge is up and running! The best program to lose bodyfat and gain lean muscle without the GYM!! 18 January Start date! https://app.wodifyrise.com/Event/Registration.aspx?t=22453
HEALTHCOACHBRIAN 7.0 INTERMITTENT FASTING WEIGHT LOSS CHALLENGE IS UP AND RUNNING! Read More »
Life always presents struggles. When things seem hopeless, it’s easy to feel like the opposition to your goals will never stop. That opposition, however, can also breed the exact kind of action you need. As a quote attributed to Roman Emperor Marcus Aurelius puts it, “The impediment to action advances action. What stands in the
The Impediment to Action Advances Action Read More »
Ode to April 10, 2019 April tenth two-thousand nineteen, an important date because you were my focus, you were my aim, you were my initial measure. I made a decision to live differently in 2019. I wasn’t going on a new diet, I wasn’t joining a new gym, or starting a new trendy exercise program…I
Mindset 2020 : Ode to April 2020 Read More »
Do what’s hard, because harder things are coming. You have to be ready. There’s too much awesome life to live not to!
Now that summer is over, school is back in session and most of us are back into our normal routines, it’s time to re-kick that focus into high gear! Lunchtime can be one of the most difficult meals of the day to regularly keep healthy if you aren’t prepared. So while you’re making your kids
Fun Lunch Ideas to Kickstart Your Week! Read More »
“How is it already the end of the year?” If you’re thinking that, you’re far from alone. In this hustle, always-on culture, it’s easier than ever to race through our days, weeks, and even months without taking time to simply stop. To breathe. And to think about how we’re feeling and doing as we dash
5 End-of-Year Reflection Questions to Set You Up for 2020 Read More »
When I’m overwhelmed, I often find myself telling anyone who’ll listen, “I’m so stressed. In fact, I’m stressed about being stressed.” Recognizing our emotions is typically a good thing, but when it comes to dealing with everyday negative emotions—like sadness, loneliness, and anxiety—that awareness can often lead to self-criticism (aka my “stress about stress” scenario).
Fighting Our Negative Emotions Does More Harm Than Good Read More »
Your value doesn’t decrease based on someone’s inability to see your worth.” – Unknown For years, I’ve wondered about my worth. It all started after I watched the movie The Joy Luck Club. In one scene, the mother tells her daughter a story about worth. The mother explains, “My mother not know her worth until
13 THINGS THAT DON’T DETERMINE YOUR SELF-WORTH Read More »
