Before & After – Health Coach Brian
http://healthcoachbrian.superfitnesssites.com/wp-content/uploads/2019/06/video-1560447139-1.mp4
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Posts
How to bring PH balance through nutrition.
In recent years, we’ve learned that an acidic body is a breeding ground for health problems. Acidity has been linked to gastrointestinal disturbances, obesity, inflammation, and premature aging. To prevent such health concerns, an alkalized body—or rather a pH-balanced body—is the ultimate goal, and some of the best alkaline foods can help. The pH scale
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???Dont want a contract? ???
We have a 6 week jump start program that will get you building habits towards health and wellness. **included** 4 personal training sessions Foundations seminar Gymnastics seminar Olympic weightlifting seminar 6 weeks of crossfit Nutritional therapist appointment Appointment with our Doctor MECHANICS CONSISTANCY INTENSITY HEALTH Www.crossfitroadhouse.com
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PURPOSFUL SUFFERING
PURPOSFUL SUFFERING FROM JOE de SENA OWNER SPARTAN RACE INC If you look at history, what separates the successful from unsuccessful is clear. Winners rise to the top because they have NO QUIT. There are examples in every business and every industry. Stephen King’s “Carrie” was rejected by 30 publishers. Joe Montana was once Notre
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6 week challenge
Hi everyone! YouTube instructional is up! Click on going to the seminar! Cant go? Doesn’t matter! It will be LIVE on Facebook and ZOOM. https://www.facebook.com/events/1063057270541206/?ti=cl Watch the YouTube video for information Yall get dibs on the first tickets to the challenge! Use a laptop to sign up. Daily accountability with an app! Weigh ins
Welcome to 2019!
Do you have wellness/weight loss goals? This is where you start! Click on link provided to start our 6 week weight loss clean eating challenge! https://www.facebook.com/events/1063057270541206/?ti=cl
New Year Special!
New Year Special! Did you fall off the wagon? It’s ok! Life happens! We are here to help! Welcome to 2019! Its time to reorient yourself to health and wellness! We are offering some exciting deals! I know you are busy so let’s get to the offer $50 ($175) for the month of January then
Athlete Spotlight!
Athlete of the Month Bio: Name: Kristen Mock Tell us a little bit about yourself (family, job, interests/hobbies, etc). I am from Auburn, AL and I attended Troy University where I graduated with a degree in Communications and a minor in Public Relations. I am the oldest of 2 kids to Joey and Kim Mock.
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Athlete Spotlight!
Athlete of the Month Bio: Name: Jason Hanberg Tell us a little bit about yourself (family, job, interests/hobbies, etc). I have a wife and two kids, my job is in food sales, and my interests and hobbies involve football and cooking. When did you start doing CrossFit? I stated CrossFit about 8 months ago. What
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